September is National Self care awareness month...generally when we hear "self care" we think spas, massages, exercise and sleep....you know the things necessary to treat our bodies...this year let's show some love to our minds...let's be real...2020 has been exhausting and we could all use a mental vacay. For the month of September I challenge you to do something daily to rest, reset and rejuvenate mentally. Today I challenge you to look in the mirror and pay yourself a compliment..Looking in the mirror & say "Hey (your name)! You are____________" & allow yourself to feel whatever emotions follow without judgment or self correction. If you are apart of the challenge on our social media accounts write your first emotion and keep it somewhere...we will do something with it at the end of the challenge!
Be Intentional! Live on Purpose!